Workout Tips for 220404

3
ByCrossFit April 3, 2022
Found in:220404,Essentials

Workout of the Day for 220404:

5 rounds for time of:

20 pull-ups
400-m run

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Scaling:
Reduce the pull-ups to complete the reps in 1-2 sets when fresh.

Intermediate Option:
5 rounds for time of:
15 pull-ups
400-m run

Beginner Option:
3 rounds for time of:
15 jumping pull-ups
400-m run

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Adam Wodnicki
April 4th, 2022 at 11:19 am
Commented on: Workout Tips for 220404
Time cap: 15
20 pull ups
500 m Rower concept

4 rds + 20 pu

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