Workout of the Day for 220322:
5 rounds for time of:
15 barbell lunges
75 double-unders
♀ 95 lb ♂ 135 lb
Post time to comments.
Scaling:
Reduce the load on the lunges. If you are not proficient on the double-unders, reduce the reps or work on double-unders for 2:00 each round.
Intermediate Option:
5 rounds for time of:
15 barbell lunges
50 double-unders
♀ 65 lb ♂ 95 lb
Beginner Option:
4 rounds for time of:
15 lunges
50 single-unders
Comments on Workout Tips for 220322
is it possible to recover back my stolen funds? you can recover back your stolen funds with the help of legit recovery firm, swiftlegalrecovery is the best recovery firm to help you with all your recovery process. contact them via swiftlegalrecovery at gee male dot com.
Good news I came across NEW HORIZON CREDIT 1 , I used to have a lot of sleepless nights due to my low (FICO) credit score that was below expectations ,can’t access loans and mortgage for the new house I was about buying for me and my lovely wife . New horizon credit1 has been able to bring up my credit score tremendously by monitoring my credit between the three credit bureaus and resolving issues with providers. They are always available when I call. They take their time to discuss progress on my case and keep me updated. After about four working days of contacting them I was shocked to discover my credit score went from 650 -780 . Now I just got approved for a mortgage ! .
I highly recommend NEWHORIZONCREDIT1ATGMAILdotCOM ,
because their representatives are helpful ,hardworking and they also do what they say , fix your credit !
115#, 15:16
Had to break 10/5 on last two sets of 15 lunges.
Never got DU unbroken
FixMyCredit has been really great to work with. In a few weeks they have helped me remove negative items from my credit report and get my credit score back in good standing. Their customer service was super helpful and friendly which was really nice considering that is hard to come by these days. Now that my credit is good, I will be able to buy my first home. Couldn’t be more excited. I also learned so much about credit management and credit repair. It has been a really good learning experience. I would definitely recommend Fixmycredit @ Writeme d0t com to anyone looking to get their credit back on track.
9:35, lunges at 105lbs and Rx DU. Really had to fight for unbroken lunges, great workout
16:22 RX
Much slower than the intended stimulus n speed.. but just getting back after inconsistent training streak!
5 rounds for time of: 22:15
15 barbell lunges
50 double-unders
45 lbs
Workout Tips for 220322
8