Workout of the Day for 220302:
Complete as many rounds as possible in 10 minutes of:
10-cal. Echo Bike
10 strict handstand push-ups
Post rounds completed to comments.
Scaling:
Modify the gymnastics element to a pushing exercise that allows you to complete the reps in 1-2 sets.
Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
10-cal. Echo Bike
5 strict handstand push-ups
Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10-cal. Echo Bike
10 push-ups
Comments on Workout Tips for 220302
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5+17 scaled
strict dumbbell press with #35.. shoulders are exhausted
Workout Tips for 220302
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