Workout Tips for 220106

ByCrossFit January 5, 2022

Found in:210810,210907,210916,210917,211019,211023,211027,211118,220106,Essentials

Workout of the Day for 220106:

3 rounds for time of:

100 double-unders
50 dumbbell snatches
25 pull-ups

♀ 35-lb. DBs ♂ 50-lb. DBs

Post time to comments.

Scaling:
This workout will tax your shoulders. Be sure to warm-up sufficiently and choose a dumbbell load that you are able to complete large, manageable sets without sacrificing technique.

Intermediate Option:
3 rounds for time of:
75 double-unders
50 dumbbell snatches
25 pull-ups

♀ 25-lb. DBs ♂ 35-lb. DBs

Beginner Option:
3 rounds for time of:
100 single-unders
25 dumbbell snatches
10 jumping pull-ups