Workout Tips for 211206

2
ByCrossFit December 5, 2021

Workout of the Day for 211206:

For time:

20 back squats
40 toes-to-bars
60/40-calorie row

♀ 155 lb ♂ 225 lb

Post rounds completed to comments.


Scaling:
Choose loading and modifications that allow you to complete large sets with minimal rest. Go hard on the row.

Intermediate Option:
For time:
20 back squats
40 toes-to-bars
60/40-calorie row

♀ 125 lb ♂ 185 lb

Beginner Option:
For time:
15 back squats
30 hanging knee raises
45/30-calorie row

♀ 55 lb ♂ 75 lb

Comments on Workout Tips for 211206

2 Comments

Comment thread URL copied!
Back to 211206
Gavin Young
October 4th, 2022 at 5:36 pm
Commented on: Workout Tips for 211206

9:28 Rx


39 y/o M


squats 12,4,4

TTB 20,4,4,4,4

Comment URL copied!
George Ponte
December 6th, 2021 at 9:31 pm
Commented on: Workout Tips for 211206

8:04rx

Comment URL copied!