Workout of the Day for 211127:
Complete as many rounds as possible in 10 min. of:
30-second L-sit from the floor
10 odd-object cleans
Use a 20- to 30-lb sandbag, ball, backpack, or other odd object for the cleans.
Post rounds completed to comments.
Scaling:
Watch “L-Sit Variations With Julie Barnes Maurer” and “L-Sit Drills,” and modify the L-sit hold to a position you are able to maintain for a full 30 seconds when fresh.
Intermediate Option:
Complete as many rounds as possible in 10 min. of:
30-second tuck sit
10 odd-object cleans
Use a 20- to 30-lb sandbag, ball, backpack, or other odd object for the cleans.
Beginner Option:
Complete as many rounds as possible in 10 min. of:
30-second seated leg raises
10 odd-object cleans
Use a 10- to 15-lb sandbag, ball, backpack, or other odd object for the cleans.
Comments on Workout Tips for 211127
Nice home workout, tougher than it seemed !
3 rds + 30s Lsit
L sit from small floor handles
9kg med ball clean (no good odd object nearby !)
5+15 sec db tuck sit.
Globo scale: as rxed. If using a dumbbell clean it by holding the heads of the dumbbell instead of the handle. Otherwise find an odd object of some sorts.
Busy gym: see above.
Bodyweight/equipmentless sub: a backpack, bag, piece of luggage, cooler, case or jug of water, correct size rock, large brick, or something else shouldn't be too hard to find. Just pick it up to your shoulder. Failing that sub knee jumps or broad jumps for the odd object cleans. L sits as Rxed.
Workout Tips for 211127
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