Workout Tips for 211123

Workout of the Day for 211123:

Complete as many rounds as possible in 7 min. of:
7 box jumps
7 chest-to-bar pull-ups

♀ 24-in. box ♂30-in. box

Post rounds completed to comments.

Scaling:
This is a burner. Push the intensity by choosing modifications that allow you to complete the sets unbroken.

Intermediate Option:
Complete as many rounds as possible in 7 min. of:
7 box jumps
5 chest-to-bar pull-ups

♀ 24-in. box ♂ 30-in. box

Beginner Option:
Complete as many rounds as possible in 7 min. of:
7 box jumps
7 ring rows

♀ 14-in. box ♂ 20-in. box