CrossFit | Workout Tips for 211122

Workout Tips for 211122

2
ByCrossFit November 21, 2021

Workout of the Day for 211122:

Holleyman
30 rounds for time of:

5 wall-ball shots
3 handstand push-ups
1 power clean

♀ 14-lb. ball, 155-lb. clean
♂ 20-lb. ball, 225-lb. clean

Post time to comments.
Compare to 130918.


Scaling:
This is a long Hero WOD. Reduce the overall rounds in order to complete the work in 25 minutes or less.

Intermediate Option:
25 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean

♀ 14-lb ball, 125-lb clean
♂ 20-lb ball, 185-lb clean

Beginner Option:
10 rounds for time of:
5 wall-ball shots
push-ups
1 power clean

♀ 6-lb ball, 55-lb clean
♂ 10-lb ball, 75-lb clean

Comments on Workout Tips for 211122

2 Comments

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marcus mcclain
November 22nd, 2021 at 5:24 pm
Commented on: Workout Tips for 211122

Well done johnny

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Estefhania Cecilia Escudero
November 22nd, 2021 at 10:44 am
Commented on: Workout Tips for 211122

Great test.

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