CrossFit | Workout Tips for 211112

Workout Tips for 211112

ByCrossFit November 11, 2021

Workout of the Day for 211112:

Every 4 minutes for 7 rounds:

200-m sprint

Post each sprint time to comments.

Each round should be an all out effort with plenty of time to recovery between sprints. Beginners can reduce the total number of rounds.

Beginner Option:
Every 4 minutes for 4 rounds:
200-m run

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