CrossFit | Workout Tips for 211112

Workout Tips for 211112

ByCrossFit November 11, 2021

Workout of the Day for 211112:

Every 4 minutes for 7 rounds:

200-m sprint

Post each sprint time to comments.


Scaling:
Each round should be an all out effort with plenty of time to recovery between sprints. Beginners can reduce the total number of rounds.

Beginner Option:
Every 4 minutes for 4 rounds:
200-m run

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