Workout Tips for 211108

2
ByCrossFit November 7, 2021
Found in:210810,210907,210916,210917,211019,211023,211027,211108,Essentials,Coaching

Workout of the Day for 211108:

15-12-9-6-3 reps for time of:
Power cleans
Bar-facing burpees

♀ 95 lb ♂ 135 lb

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Compare to 110902.

Scaling:
This is a fast burner. Choose a weight on the power clean that allows you to hold on for unbroken sets. Newer athletes should focus on proper mechanics. Push hard on the burpees.

Intermediate Option:
15-12-9-6-3 reps for time of:
Power cleans
Bar-facing burpees

♀ 75 lb ♂ 115 lb

Beginner Option:
15-12-9-6-3 reps for time of:
Power cleans
Bar-facing burpees

♀ 35 lb ♂ 45 lb

Comments on Workout Tips for 211108

2 Comments

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Matt Dawkins
November 9th, 2021 at 12:27 pm
Commented on: Workout Tips for 211108
6:55

15-12-9-6-3
power cleans (95)
bar facing burpees
(edited)
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David Whiteman
November 8th, 2021 at 11:05 pm
Commented on: Workout Tips for 211108
11:01 RX
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