Workout Tips for 211104

3
ByCrossFit November 3, 2021

Workout of the Day for 211104:

Nate
Complete as many rounds as possible in 20 min. of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings

♀ 1.5-pood kettlebell
♂ 2-pood kettlebell

Post rounds completed to comments.
Compare to 180905.


Scaling:
This triplet contains several high-rep gymnastics movements at what will be a high volume for experienced athletes who perform many rounds. Modify the movements while trying to preserve their range of motion. Reduce the weight of the kettlebell swing. Aim to complete each set of reps unbroken.

Intermediate Option:
Complete as many rounds as possible in 20 min. of:
assisted muscle-ups
assisted handstand push-ups
8 kettlebell swings

♀ 1-pood kettlebell
♂ 1.5-pood kettlebell

Beginner Option:
Complete as many rounds as possible in 20 min. of:
4 assisted pull-ups
4 assisted dips
assisted handstand push-ups
8 kettlebell swings

♀ 12-kg kettlebell
♂ 16-kg kettlebell

Comments on Workout Tips for 211104

3 Comments

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Back to 211104
Luke Wootten
October 18th, 2022 at 5:38 pm
Commented on: Workout Tips for 211104

14+2 RX. M/30/5'11"/170

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William Kritinar
October 18th, 2022 at 1:13 am
Commented on: Workout Tips for 211104

CrossFit Impulse bringing the Gold on the workout brief.

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Matt Dawkins
November 6th, 2021 at 2:09 pm
Commented on: Workout Tips for 211104

15 Rounds (~1:20/rd)


2 strict pull-ups

2 strict ring dips

4 handstand push-ups

8 DB swings (American) (50#)

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