ByNovember 2, 2021
Workout of the Day for 211103:
For time:
150 squats
50 V-ups
120 squats
40 V-ups
90 squats
30 V-ups
Post time to comments.
Scaling:
Reduce the reps on the squats so each set can be completed in a few sets, and similarly, reduce or modify the V-ups to allow you to keep moving through with minimal rest. Intermediate athletes can do this workout as prescribed.
Beginner Option:
For time:
60 squats
25 sit-ups
40 squats
20 sit-ups
20 squats
15 sit-ups
Comments on Workout Tips for 211103
November 5th, 2021 at 1:59 pm
Commented on: Workout Tips for 211103
16:42
150 air squats
50 alt leg vups
120 air squats
40 alt leg vups
90 air squats
30 alt leg vups
November 4th, 2021 at 7:34 am
Commented on: Workout Tips for 211103
I LIKE that shirt!
November 3rd, 2021 at 3:13 pm
Commented on: Workout Tips for 211103
M45, 16:25
Tips:
- keep count on the squats (I believe I did 10 extra reps)
- do it barefoot. Good for propioception and easier for the V-ups
Workout Tips for 211103
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