CrossFit | Workout Tips for 211006

Workout Tips for 211006

2
ByCrossFit October 5, 2021

Workout of the Day for 211006:

Front squat 10-5-3-1-1-1-3-5-10 reps

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Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Comments on Workout Tips for 211006

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Tassio De Souza
October 8th, 2021 at 9:30 am
Commented on: Workout Tips for 211006

55- 65 - 75 - 85 - 95 - 105 - 75 - 65 - 55 kg

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Antonio Ramos
October 6th, 2021 at 9:59 am
Commented on: Workout Tips for 211006

65-95-95-115-115-135-115-95-65

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