ByOctober 5, 2021
Workout of the Day for 211006:
Front squat 10-5-3-1-1-1-3-5-10 reps
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Compare to 150711.
Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Comments on Workout Tips for 211006
October 8th, 2021 at 9:30 am
Commented on: Workout Tips for 211006
55- 65 - 75 - 85 - 95 - 105 - 75 - 65 - 55 kg
October 6th, 2021 at 9:59 am
Commented on: Workout Tips for 211006
65-95-95-115-115-135-115-95-65
Workout Tips for 211006
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