Workout of the Day for 211006:
Front squat 10-5-3-1-1-1-3-5-10 reps
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Compare to 150711.
Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Comments on Workout Tips for 211006
2 Comments
55- 65 - 75 - 85 - 95 - 105 - 75 - 65 - 55 kg
65-95-95-115-115-135-115-95-65