CrossFit | Workout Tips for 211005

Workout Tips for 211005

ByCrossFit October 4, 2021

Workout of the Day for 211005:

Complete as many rounds as possible in 12 minutes of:
9 dumbbell deadlifts
6 burpees
3 dumbbell power cleans

♀ 40-lb. DBs ♂ 60-lb. DBs

Post completed rounds to comments.
Compare to 170628.


Scaling:
Choose a load that is challenging but allows you to move quickly through the short rep set for each movement. You will be breathing hard, and grip may be taxed, but try to minimize rest between movements.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
9 dumbbell deadlifts
6 burpees
3 dumbbell power cleans

♀ 30-lb. DBs ♂ 45-lb. DBs

Beginner Option:
Complete as many rounds as possible in 9 minutes of:
9 dumbbell deadlifts
6 burpees
3 dumbbell power cleans

♀ 20-lb. DBs ♂ 30-lb. DBs

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