CrossFit | Workout Tips for 210928

Workout Tips for 210928

1
ByCrossFit September 27, 2021

Workout of the Day for 210928:

5 rounds for time of:

Row 350♀ / 500♂ meters in as few pulls as possible.

After each row, perform 2 double-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 double-unders before starting the next round.

Post time and number of pulls each round to comments.


Scaling:
This workout encourages hard pulls on the rower. Increase the damper setting and slow your cadence to minimize the number of pulls each round.

Intermediate Option:
5 rounds for time of:

Row 350♀ / 500♂ meters in as few pulls as possible.

After each row, perform 1 double-under for each pull taken — e.g., if it takes 40 pulls on the rower, complete 40 double-unders before starting the next round.

Beginner Option:
3 rounds for time of:

Row 350♀ / 500♂ meters in as few pulls as possible.

After each row, perform 2 single-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 single-unders before starting the next round.

Comments on Workout Tips for 210928

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Marty Peters
September 28th, 2021 at 2:26 pm
Commented on: Workout Tips for 210928

20:06 RX

31-42-33-39-38 pulls

62-84-66-78-76 DU's


41/5'7"/158 lbs

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