BySeptember 22, 2021
Workout of the Day for 210923:
Back squat 10-5-3-1-1-1-3-5-10 reps
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Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Comments on Workout Tips for 210923
September 24th, 2021 at 12:44 pm
Commented on: Workout Tips for 210923
Denise Thomas is funny as hell! Love her descriptions. Keep them coming.
Workout Tips for 210923
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