CrossFit | Workout Tips for 210923

Workout Tips for 210923

ByCrossFit September 22, 2021

Workout of the Day for 210923:

Back squat 10-5-3-1-1-1-3-5-10 reps

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All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

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Michael Arko
September 24th, 2021 at 12:44 pm
Commented on: Workout Tips for 210923

Denise Thomas is funny as hell! Love her descriptions. Keep them coming.

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