CrossFit | Workout Tips for 210920

Workout Tips for 210920

1
ByCrossFit September 19, 2021

Workout of the Day for 210920:

3 rounds for time of:
15-cal. row
12 power snatches
9 burpees

♀ 65 lb. ♂ 95 lb.

Post time to comments.
Compare to 170622.


Scaling:
This is a sprint. Reduce the reps and loading so you can move quickly and with minimal rest.

Intermediate Option:
3 rounds for time of:
15-cal. row
12 power snatches
9 burpees

♀ 55 lb. ♂ 75 lb.

Beginner Option:
3 rounds for time of:
12-cal. row
9 hang power snatches
6 burpees

♀ 35 lb. ♂ 45 lb.

Comments on Workout Tips for 210920

1 Comments

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Antonio Alves
September 20th, 2021 at 10:39 pm
Commented on: Workout Tips for 210920

Great video, great tips 👍 looking forward to hitting this one tomorrow. Thanks

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