BySeptember 16, 2021
Workout of the Day for 210917:
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars
♀ 135 lb.♂ 205 lb.
Post time to comments.
Compare to 180811.
Scaling:
Reduce the load and modify the toes-to-bars so that you can keep moving, with little rest, for the duration of the 10 minutes.
Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars
♀ 105 lb.♂ 165 lb.
Beginner Option:
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 hanging knee-raises
♀ 35 lb.♂ 55 lb.
Comments on Workout Tips for 210917
September 17th, 2021 at 8:03 pm
Commented on: Workout Tips for 210917
Scaled to rounds of:
6 2x70#DBs hanging power cleans
10 knees to elbows
7 rounds + 2
(edited)
Workout Tips for 210917
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