CrossFit | Workout Tips for 210917

Workout Tips for 210917

1
ByCrossFit September 16, 2021

Workout of the Day for 210917:

Complete as many rounds as possible in 10 minutes of:

5 power cleans
10 toes-to-bars

♀ 135 lb.♂ 205 lb.

Post time to comments.
Compare to 180811.


Scaling:
Reduce the load and modify the toes-to-bars so that you can keep moving, with little rest, for the duration of the 10 minutes.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars

♀ 105 lb.♂ 165 lb.

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 hanging knee-raises

♀ 35 lb.♂ 55 lb.

Comments on Workout Tips for 210917

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Joe Conradi
September 17th, 2021 at 8:03 pm
Commented on: Workout Tips for 210917

Scaled to rounds of:

6 2x70#DBs hanging power cleans

10 knees to elbows


7 rounds + 2

(edited)
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