Workout of the Day for 210915:
Deadlift 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
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Deadlift 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.