BySeptember 10, 2021
Workout of the Day for 210911:
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Compare 200605.
Scaling:
These run efforts are all out, try to improve your overall time from 200605. Deconditioned athletes can reduce the distance in order to complete each interval in 5 minutes or less.
Beginner Option:
3 rounds for time of:
Run 600 meters
Rest 2 minutes
Comments on Workout Tips for 210911
September 13th, 2021 at 1:15 pm
Commented on: Workout Tips for 210911
I will do as you say Pablo!! Regards!!
September 11th, 2021 at 3:34 am
Commented on: Workout Tips for 210911
Yes Pablo
Workout Tips for 210911
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