CrossFit | Workout Tips for 210911

Workout Tips for 210911

2
ByCrossFit September 10, 2021

Workout of the Day for 210911:

3 rounds for time of:

Run 800 meters
Rest 2 minutes

Post time to comments.
Compare 200605.


Scaling:
These run efforts are all out, try to improve your overall time from 200605. Deconditioned athletes can reduce the distance in order to complete each interval in 5 minutes or less.

Beginner Option:
3 rounds for time of:
Run 600 meters
Rest 2 minutes

Comments on Workout Tips for 210911

2 Comments

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Andres Molina
September 13th, 2021 at 1:15 pm
Commented on: Workout Tips for 210911

I will do as you say Pablo!! Regards!!

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Peter Shaw
September 11th, 2021 at 3:34 am
Commented on: Workout Tips for 210911

Yes Pablo

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