\nRow 500 meters \nRow 1,000 meters \nRow 500 meters \nRow 250 meters
\nRest 1 minute between efforts.
\nPost time for each interval to comments. \nCompare to 180308 .
\n \nScaling: \nThe varying intervals offer a good opportunity to challenge your capacity at different durations. Intermediate athletes can complete this workout as prescribed. Newer athletes can reduce the overall volume by shortening each distance or reducing the number of rounds.
\nBeginner Option: \nRow 200 meters \nRow 400 meters \nRow 600 meters \nRow 400 meters \nRow 200 meters
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Workout of the Day for 210904:
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.
Post time for each interval to comments.
Compare to 180308 .
Scaling:
The varying intervals offer a good opportunity to challenge your capacity at different durations. Intermediate athletes can complete this workout as prescribed. Newer athletes can reduce the overall volume by shortening each distance or reducing the number of rounds.
Beginner Option:
Row 200 meters
Row 400 meters
Row 600 meters
Row 400 meters
Row 200 meters
Workout Tips for 210904
1