Workout Tips for 210901

Workout of the Day for 210901:

5 rounds for time of:
Run 400 meters
1 legless rope climb, 15 ft.
3 rope climbs, 15 ft.

Post time to comments.

Scaling:
Reduce the reps or choose a challenging pull exercise for the rope climbs.

Intermediate Option:
5 rounds for time of:
Run 400 meters
3 rope climbs, 15 ft.

Beginner Option:
3 rounds for time of:
Run 400 meters
3 rope climbs, lying to standing