Workout of the Day for 210830:
Push press 5-5-5-5-5 reps
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Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
JOIN THE 2026 COMMUNITY CUP FROM AUG. 1-31 | LEARN MORE
Push press 5-5-5-5-5 reps
Post loads to comments.
Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.