Workout of the Day for 210823:
3 rounds for time of:
Row 500 meters
Run 400 meters
30 GHD sit-ups
Post time to comments.
Scaling:
Newer athletes can use warm-up time to allow for controlled exposure to the GHD, while choosing AbMat sit-ups for the workout. Push hard on the monostructural work, aiming to complete a round in 6 minutes or less.
Intermediate Option:
3 rounds for time of:
Row 500 meters
Run 400 meters
20 GHD sit-ups
Beginner Option:
3 rounds for time of:
Row 250 meters
Run 200 meters
20 sit-ups
Comments on Workout Tips for 210823
Cool to see a new face give the .com brief, nice job Marlow!
17:47, scaled to 1000m row and 30 sit ups
Workout Tips for 210823
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