Workout Tips for 210819

Workout of the Day for 210819:

Complete as many rounds as possible in 20 minutes of:
15-ft. rope climbs, 2 ascents
20 one-legged squats, alternating
40 double-unders

Post rounds completed to comments.
Compare to 151217.

Scaling:
Today’s workout features high-skilled movements. Take a look at “Pistol Variations” and practice proper technique in the one-legged squats. Intermediate athletes can do this workout as written.

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
2 rope climbs, lying to standing
20 squats
40 single-unders