Workout Tips for 210815

Workout of the Day for 210815:

2 rounds for time of:
Run 1 mile
100 sit-ups

Post time to comments.
Compare to 180124.

Scaling:
Try for a hard push on each run and a steady pace on the sit-ups. Modify the length of the run cut the sit-up reps back to a number that is manageable.

Intermediate Option:
2 rounds for time of:
Run 1,200 meters
75 sit-ups

Beginner Option:
2 rounds for time of:
Run 800 meters
50 sit-ups