Workout Tips for 210731

Workout of the Day for 210731:

CrossFit Games Event 9

21-15-9 reps for time of:
Echo Bike calories
Snatches

♀ 75 lb. (Virtual Games use 65 lb.)
♂ 105 lb. (Virtual Games use 95 lb.)

Post time to comments, or complete a CrossFit Virtual Games event and log your scores to the leaderboard.

Scaling:
This workout should be approached as a sprint. The barbell load is light and the bike distances are relatively short. Reduce the load on the barbell so that the reps can be completed unbroken when fresh. Also, consider reducing the reps of both exercises to keep this workout fast.

Intermediate Option:
21-15-9 reps for time of:
Echo Bike calories
Snatches

♀ 55 lb. ♂ 75 lb.

Beginner Option:
15-12-9 reps for time of:
Echo Bike calories
Snatches

♀ 35 lb. ♂ 45 lb.