Workout Tips for 210730

3
ByCrossFit July 29, 2021

Workout of the Day for 210730:

For time:
550-yard sprint
Then,
Deadlift 5-5-5 reps

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Scaling:
Today’s workout is two separate max efforts. A run sprint, followed by a heavy 5-rep max deadlift. Most athletes can do this workout as prescribed. On the deadlift, intermediate athletes should build to a heavy set of 5, while newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

Comments on Workout Tips for 210730

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Ed Croft
July 30th, 2021 at 4:02 pm
Commented on: Workout Tips for 210730

I hope I'm not being too thick here... So 500m run 5 DL... Increase load 5DL increase load 5DL...done...is that correct.?


Thanks

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Erik Dresner
July 30th, 2021 at 4:08 pm

Yeah, just one sprint, then three sets of deadies

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Hershel Praeger
July 30th, 2021 at 10:17 pm

Lol, had the same question as well

Thought it was 3 rounds of sprints

Thanks for clarification

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