\n3 rounds for time of: \nRun 400 meters \n21 kettlebell swings \n12 pull-ups
\n♀ 16-kg KB ♂ 24-kg KB
\nPost time to comments. \nCompare 200325 .
\n \nScaling \nThis benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.
\nBeginner Option \n3 rounds for time of: \nRun 200 meters \n15 kettlebell swings \n9 jumping pull-ups
\n♀ 8-kg KB ♂ 12-kg KB
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Workout of the Day for 210726:
Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
♀ 16-kg KB ♂ 24-kg KB
Post time to comments.
Compare 200325 .
Scaling
This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.
Beginner Option
3 rounds for time of:
Run 200 meters
15 kettlebell swings
9 jumping pull-ups
♀ 8-kg KB ♂ 12-kg KB
Workout Tips for 210726
2