Workout of the Day for 210725:
Back squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 210215.
Scaling:
Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
Comments on Workout Tips for 210725
1 Comments
Indoor on shift left shoulder pain no RofM
135lbs
165lbs
175lbs
185lbs
185lbs