Workout Tips for 210725

1
ByCrossFit July 24, 2021
Found in:210725,Essentials,Coaching

Workout of the Day for 210725:

Back squat 5-5-5-5-5 reps

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Compare to 210215.

Scaling:
Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

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Robby Roberts
July 25th, 2021 at 5:38 pm
Commented on: Workout Tips for 210725
Indoor on shift left shoulder pain no RofM 
135lbs
165lbs
175lbs
185lbs
185lbs
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