\nFor time: \n100 pull-ups \n100 push-ups \n100 sit-ups \n100 squats
\nPost time to comments. \nCompare to 200309 .
\n \nScaling \nThis chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.
\nIntermediate Option \nFor time: \n60 pull-ups \n60 push-ups \n100 sit-ups \n100 squats
\nBeginner Option \nFor time: \n50 ring rows \n50 knee push-ups \n50 sit-ups \n50 squats
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Workout of the Day for 210721:
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Post time to comments.
Compare to 200309 .
Scaling
This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.
Intermediate Option
For time:
60 pull-ups
60 push-ups
100 sit-ups
100 squats
Beginner Option
For time:
50 ring rows
50 knee push-ups
50 sit-ups
50 squats
Workout Tips for 210721
2