CrossFit | Workout Tips for 210715

Workout Tips for 210715

4
ByCrossFit July 14, 2021

Workout of the Day for 210715:

Complete as many calories on the rower as possible in 10 minutes of:
10 strict handstand push-ups
20 pulls on the rower

Post calories rowed to comments.


Scaling:
Similar to 210706, get through the handstand push-ups and go hard on the row. We rarely see workouts with a specific amount of pulls on the rower, practice solid technique during the warm-up and shoot for max effort pulls during the workout. Choose a handstand push-up modification that is challenging, but allows you to keep moving.

Intermediate Option:
Complete as many calories on the rower as possible in 10 minutes of:
5 strict handstand push-ups
20 pulls on the rower

Beginner Option:
Complete as many calories on the rower as possible in 10 minutes of:
10 assisted push-ups
20 pulls on the rower

Comments on Workout Tips for 210715

4 Comments

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Antonio Alves
July 15th, 2021 at 10:15 pm
Commented on: Workout Tips for 210715

Another great video 👍 much appreciated.

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David Andrew Garcia
July 15th, 2021 at 9:26 pm
Commented on: Workout Tips for 210715

76 Calories Row


3 rds +15 pulls


40# DBs

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Robin Zamaron
July 15th, 2021 at 8:13 am
Commented on: Workout Tips for 210715

Très sympa de voir notre Elie national mis en lumière sur Crossfit.com ! Tu assures !


I'm proud to see our frenchman Elie brought to the light by Crossfit.com ! Good job friend !

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Elie Margerin
July 15th, 2021 at 11:10 am

Merci Robin pour le big up!

À tout tout bientôt!

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