Workout of the Day for 210715:
Complete as many calories on the rower as possible in 10 minutes of:
10 strict handstand push-ups
20 pulls on the rower
Post calories rowed to comments.
Scaling:
Similar to 210706, get through the handstand push-ups and go hard on the row. We rarely see workouts with a specific amount of pulls on the rower, practice solid technique during the warm-up and shoot for max effort pulls during the workout. Choose a handstand push-up modification that is challenging, but allows you to keep moving.
Intermediate Option:
Complete as many calories on the rower as possible in 10 minutes of:
5 strict handstand push-ups
20 pulls on the rower
Beginner Option:
Complete as many calories on the rower as possible in 10 minutes of:
10 assisted push-ups
20 pulls on the rower
Comments on Workout Tips for 210715
Another great video 👍 much appreciated.
76 Calories Row
3 rds +15 pulls
40# DBs
Très sympa de voir notre Elie national mis en lumière sur Crossfit.com ! Tu assures !
I'm proud to see our frenchman Elie brought to the light by Crossfit.com ! Good job friend !
Merci Robin pour le big up!
À tout tout bientôt!
Workout Tips for 210715
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