CrossFit | Workout Tips for 210711

Workout Tips for 210711

4
ByCrossFit July 10, 2021

Workout of the Day for 210711:

For time:
15 bar muscle-ups
5 overhead squats
10 bar muscle-ups
10 overhead squats
5 bar muscle-ups
15 overhead squats

♀ 125 lb. ♂ 185 lb.

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Scaling:
Reduce the reps for the bar muscle-up and choose modifications for both movements that allow you to complete at least a set of 5 reps when fresh.

Intermediate Option:
For time:
10 bar muscle-ups
5 overhead squats
5 bar muscle-ups
10 overhead squats
3 bar muscle-ups
15 overhead squats

♀ 105 lb. ♂ 165 lb.

Beginner Option:
For time:
15 jumping bar muscle-ups
5 overhead squats
10 jumping bar muscle-ups
10 overhead squats
jumping bar muscle-ups
15 overhead squats

♀ 35 lb. ♂ 55 lb.

Comments on Workout Tips for 210711

4 Comments

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Ricardo Mendes
July 12th, 2021 at 11:00 am
Commented on: Workout Tips for 210711

Fantastic Paul

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QiHui Xing
July 11th, 2021 at 11:33 am
Commented on: Workout Tips for 210711
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Mike Andridge
July 11th, 2021 at 12:04 am
Commented on: Workout Tips for 210711

Awesome workout description Paul!!--

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Jim Rix
July 11th, 2021 at 4:58 am

That was nuts!

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