CrossFit | Workout Tips for 210706

Workout Tips for 210706

2
ByCrossFit July 5, 2021

Workout of the Day for 210706:

Complete as many Echo bike calories as possible in 10 minutes while performing rounds of:
10 box jumps
15 push jerks
20 seconds of Echo bike

♀ 20-in. box, 65-lb. jerks
♂ 24-in. box, 95-lb. jerks

Post total number of calories completed to comments.


Scaling:
This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a bit and aim for more rounds. Intermediate athletes can do this workout as prescribed.

Beginner Option:
Complete as many Echo bike calories as possible in 10 minutes while performing rounds of:
10 box jumps
15 push jerks
20 seconds of Echo bike

♀ 12-in. box, 35-lb. jerks
♂ 18-in. box, 55-lb. jerks

Comments on Workout Tips for 210706

2 Comments

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Nolan Mooney
July 6th, 2021 at 5:36 am
Commented on: Workout Tips for 210706

Hell Yeah DAVE!!!! Hup Holland Hup! #faffie

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Dave Vonk
July 6th, 2021 at 5:34 pm

Hahaha PEACE OUT

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