Workout Tips for 210617

3
ByCrossFit June 16, 2021

Workout of the Day for 210617:

Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

*After every 3 rounds, run 400 meters

Post rounds completed to comments.
Compare to 180127.


Scaling:
This AMRAP is a hybrid of the benchmark workouts Cindy and Mary. Pick gymnastics movements that are challenging yet allow you to keep moving through the sets. Run the 400 meters at a pace that is quick but still helps you manage muscular fatigue created by the other exercises.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 push-ups
15 single-leg squats to a box, alternating
*After every 3 rounds, run 400 meters

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
5 jumping chest-to-bar pull-ups
10 knee push-ups
20 walking lunges
*After every 3 rounds, run 400 meters

Comments on Workout Tips for 210617

3 Comments

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Leonel Manzilla
June 23rd, 2021 at 2:34 am
Commented on: Workout Tips for 210617

Amrap 20min Rx male 23y 175cm 83kg


3 rounds

400m

3 rounds

400m

1 round

10 chest to bar pu

6 push ups


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Hershel Praeger
June 18th, 2021 at 10:00 am
Commented on: Workout Tips for 210617

Very helpful tips👍

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Antonio Alves
June 17th, 2021 at 11:09 am
Commented on: Workout Tips for 210617

Great and clear tips, much appreciated 👍

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