Workout Tips for 210613

1
ByCrossFit June 12, 2021

Workout of the Day for 210613:

Online Semifinals Workout 6

Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

Post time to comments.
Compare to 210103.

Scaling:
Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.

Intermediate Option:
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 75 lb. ♂ 105 lb.

Beginner Option:
7 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 45 lb. ♂ 65 lb.

Comments on Workout Tips for 210613

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David Whiteman
June 13th, 2021 at 1:25 pm
Commented on: Workout Tips for 210613

Grettel


9:21

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