Workout Tips for 210612

Workout of the Day for 210612:

Online Semifinals Workout 5

For time:
2,000-m row
60-m handstand walk
5 legless rope climbs, 15-ft.
1,000-m row
40-m handstand walk
4 legless rope climbs, 15-ft.
500-m row
20-m handstand walk
3 legless rope climbs, 15-ft.

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