CrossFit | Workout Tips for 210609

Workout Tips for 210609

2
ByCrossFit June 8, 2021

Workout of the Day for 210609:

Online Semifinals Workout 3

For time:
30 muscle-ups
30-meter dumbbell front-rack lunge
300 double-unders
20 muscle-ups
20-meter dumbbell front-rack lunge
200 double-unders
10 muscle-ups 10-meter dumbbell front-rack lunge
100 double-unders

♀ 35-lb. DBs ♂ 50-lb. DBs

25-minute time cap.

Post time to comments.

Comments on Workout Tips for 210609

2 Comments

Comment thread URL copied!
Back to 210609
QiHui Xing
June 9th, 2021 at 4:58 am
Commented on: Workout Tips for 210609
Comment URL copied!
Joseph Stuart Conlin
June 9th, 2021 at 12:57 am
Commented on: Workout Tips for 210609

30 muscle ups, no big deal…rotfl

Comment URL copied!