Workout Tips for 210609

2
ByCrossFit June 8, 2021
Found in:210609,Essentials,Coaching

Workout of the Day for 210609:

Online Semifinals Workout 3

For time:
30 muscle-ups
30-meter dumbbell front-rack lunge
300 double-unders
20 muscle-ups
20-meter dumbbell front-rack lunge
200 double-unders
10 muscle-ups 10-meter dumbbell front-rack lunge
100 double-unders

♀ 35-lb. DBs ♂ 50-lb. DBs

25-minute time cap.

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Comments on Workout Tips for 210609

2 Comments

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QiHui Xing
June 9th, 2021 at 4:58 am
Commented on: Workout Tips for 210609
RX:590reps.
https://youtu.be/izfwjNiZu7g
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Joseph Stuart Conlin
June 9th, 2021 at 12:57 am
Commented on: Workout Tips for 210609
30 muscle ups, no big deal…rotfl
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