Workout Tips for 210608

Workout of the Day for 210608:

Online Semifinals Workout 2

For time:
50 dumbbell shoulder-to-overhead
50 dumbbell deadlifts
50 GHD sit-ups
100 single-arm dumbbell overhead squat
50 GHD sit-ups
50 dumbbell deadlifts
50 dumbbell shoulder-to-overhead

♀ 35-lb. DBs ♂ 50-lb. DBs

25-minute time cap.

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