Workout Tips for 210530

Workout of the Day for 210530:

5 rounds for time of:

1-min. handstand hold
21 toes-to-bars

Post time to comments.
Compare to 190717.

Scaling:
This couplet is demanding on the midline and shoulders. Athletes lacking the strength to hold an upside-down position should lower their feet for an elevated plank hold or a plank with feet on the ground.

Intermediate Option:
4 rounds for time of:
1-min. handstand hold
21 toes-to-bars

Beginner Option:
4 rounds for time of:
1-min. plank hold
21 sit-ups