\n50 dumbbell snatches \n5 rope climbs \n40 dumbbell snatches \n4 rope climbs \n30 dumbbell snatches \n3 rope climbs \n20 dumbbell snatches \n2 rope climbs \n10 dumbbell snatches \n1 rope climb
\n♀ 45-lb. DB, 15-ft. rope \n♂ 70-lb. DB, 15-ft. rope
\nPost time to comments. \nCompare to 150323 .
\n \nScaling: \nReduce the load of the snatches to a weight that is challenging but allows you to complete at least 10 reps unbroken when fresh. Beginners should also scale the volume.
\nIntermediate Option: \nFor time: \n50 dumbbell snatches \n5 rope climbs \n40 dumbbell snatches \n4 rope climbs \n30 dumbbell snatches \n3 rope climbs \n20 dumbbell snatches \n2 rope climbs \n10 dumbbell snatches \n1 rope climb
\n♀ 25-lb. DB, 15-ft. rope \n♂ 40-lb. DB, 15-ft. rope
\nBeginner Option: \nFor time: \n40 dumbbell snatches \n4 rope climbs, lying to standing \n30 dumbbell snatches \n3 rope climbs, lying to standing \n20 dumbbell snatches \n2 rope climbs, lying to standing \n10 dumbbell snatches \n1 rope climb, lying to standing
\n♀ 10-lb. DB \n♂ 15-lb. DB
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Workout of the Day for 210524:
For time:
50 dumbbell snatches
5 rope climbs
40 dumbbell snatches
4 rope climbs
30 dumbbell snatches
3 rope climbs
20 dumbbell snatches
2 rope climbs
10 dumbbell snatches
1 rope climb
♀ 45-lb. DB, 15-ft. rope
♂ 70-lb. DB, 15-ft. rope
Post time to comments.
Compare to 150323 .
Scaling:
Reduce the load of the snatches to a weight that is challenging but allows you to complete at least 10 reps unbroken when fresh. Beginners should also scale the volume.
Intermediate Option:
For time:
50 dumbbell snatches
5 rope climbs
40 dumbbell snatches
4 rope climbs
30 dumbbell snatches
3 rope climbs
20 dumbbell snatches
2 rope climbs
10 dumbbell snatches
1 rope climb
♀ 25-lb. DB, 15-ft. rope
♂ 40-lb. DB, 15-ft. rope
Beginner Option:
For time:
40 dumbbell snatches
4 rope climbs, lying to standing
30 dumbbell snatches
3 rope climbs, lying to standing
20 dumbbell snatches
2 rope climbs, lying to standing
10 dumbbell snatches
1 rope climb, lying to standing
♀ 10-lb. DB
♂ 15-lb. DB
Workout Tips for 210524