Workout of the Day for 210516:
3 rounds for time of:
Run 400 meters
30 squats
20 push presses
♀ 75 lb. ♂ 115 lb.
Post time to comments.
Compare to 140925.
Scaling:
Reduce the reps and load to push hard on the runs and keep this workout fast paced. Intermediate athletes can do the workout as prescribed.
Beginner Option:
3 rounds for time of:
Run 200 meters
20 squats
15 push presses
♀ 35 lb. ♂ 45 lb.
Comments on Workout Tips for 210516
I did the squats with weight too guys. Whoops
19:36 Rx+ 26 y/o female barbell from ground
49, male
15:59 Rx
r1 4:00
r2 6:00
r3 5:59
M 50/190/6’
12:01 @#95 push press.
Great explanation. Thanks so much.
Thank YOU my friend, I hope it helped!
Great to hear your voice Rob- will get back to Aberdeen soon and join you guys in a work out- Mark from Vancouver Island!
Mark, I hope you are well!!! You know the deal, the doors at Crossfit Aberdeen are always open, look forward to seeing you again!
Workout Tips for 210516
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