CrossFit | Workout Tips for 210428

Workout Tips for 210428

2
ByCrossFit April 27, 2021

Workout of the Day for 210428:

For time:
100 L pull-ups

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Compare to 191127.


Scaling:
This single-modality workout will test your muscle stamina. Reduce the reps and modify the movement while keeping it challenging. All athletes should choose something that works both pulling strength and midline stabilization.

Intermediate Option:
For time:
50 L pull-ups

Beginner Option:
Complete at many rounds as possible in 15 min. of:
5 assisted pull-ups
15-sec. L-sit or tuck sit

Comments on Workout Tips for 210428

2 Comments

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David Smith
April 28th, 2021 at 5:19 pm
Commented on: Workout Tips for 210428

This and all of Dustin’s workout descriptions have been super helpful. Thank you!

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Joseph Macias
April 28th, 2021 at 4:22 pm
Commented on: Workout Tips for 210428

Hey that's Crossfit Fresno!! My old gym.

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