Workout Tips for 210405

1
ByCrossFitApril 4, 2021
Found in:210405,Essentials,Coaching

Workout of the Day for 210405:

Bench press 5-5-3-3-3-1-1-1-1 reps

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Scaling:
Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

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Jesse Underwood
April 5th, 2021 at 1:08 pm
Commented on: Workout Tips for 210405
135, 155,
165, 175, 185,
195, 205, 215, 215

M, 40, 195
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